Entrepreneurs are often portrayed as workaholics who rarely take any time out for themselves. Although this sounds like a sweeping statement, it's true that many of us don't look after our mental and physical health as we should.
Resourcing woes, busy schedules, long work weeks, and the overall pressure of running a business can be detrimental to our headspace! But to stay balanced we need to make sure that we're making time for our well-being too, as if you don’t look after yourself, it can really impact the business’ success and efficiency.
This is where wellness apps can help! There are many self-care apps available that you can use to develop a self-care ritual while also staying efficient at work. But with so many different ones available to download, how do you know which wellness apps are the best for entrepreneurs like yourself?
We've put together a list of seven of the best wellness apps that every business leader and entrepreneur should add to their library as soon as possible…
Here are some of the best wellness apps for entrepreneurs that you need to download to your phone ASAP…
Download these wellness apps that'll help you to optimise your focus and productivity, as well as protect your mental and physical health.
Need a way to de-stress after a long day of running a business? Why not try small periods of meditating with the Calm app? It’s a great way to help your brain unwind and relax.
This meditation app helps you to increase your wellness quotient in both the workplace and life in general, making it great at reducing stress levels, easing anxieties and improving our overall ability to relax. This wellness app even uploads a new daily 10-minute programme that is designed to help ease you into the day or unwind at the end of a long one.
Are you a visual entrepreneur who has great ideas but struggles to execute them? Maybe you just need a new way to express them? MindNode may be the wellness app you need.
It helps you organise your thoughts, creating mind maps from them so you can see your ideas in a clear and tangible picture. MindNode is a top wellness app that will help you design beautiful, actionable plans while freeing up some mental space where it's needed most.
Todoist is a must-have wellness app for entrepreneurs, small business owners, and anyone who wants to manage their daily tasks. Being organised is the key to a stress-free and efficient life, which is why having an app like Todoist can improve your overwell well-being and help you to stay balanced in your work.
This task manager app allows you to organise your workload by setting reminders, as well as allowing you to collaborate with others through its task delegation features.
As entrepreneurs, having a clear focus and vision is crucial for so many aspects of running a business. If you're the type of person who needs music to focus on a specific task, then Endel is an ideal choice of app for you.
Hit pause on the 'deep focus' playlist you have on Spotify and opt for one of Endel's algorithm-powered soundscapes, which are designed for helping entrepreneurs and workers immerse themselves into any task. You can select an objective, such as 'focus,' 'sleep,' or 'rest,' and then Endel will play a soundscape based on this, as well as conditions like your location, time zone, the weather, and heart rate.
Creating micro-habits is one of the best ways to reach your long-term goals, whether that be promising yourself to go for regular runs outside, or generating five new business leads a week.
Of course, micro-habits aren't that easy to keep, especially in the hectic lives of entrepreneurs. Streaks can help you combat this through its management tool features. This wellness app allows you to track up to twelve tasks you want to complete each day and develop a streak of good habits.
A healthy body equals a healthy mind...or so the saying goes! But there is some truth to this, as regular exercise is believed to help physical and mental wellbeing, even in stressful situations or around deadlines.
One of the best fitness and wellness apps out there is Strava, which helps you track all your fitness activities, including:
- Weight lifting
- And more…
Strava also delivers personalised coaching plans to help you reach new goals, record details of races or rides and find new routes around the world.
In Maslow’s hierarchy of needs, sleep is defined as a basic need, along with food, drink, shelter and oxygen. As an entrepreneur, lack of sleep can impact overall productivity, efficiency and decision making. To ensure you get a healthy dose of shut-eye every night, utilise a sleep tracking app like Sleep Cycle.
This app tracks your sleep patterns overnight via motion detection and then wakes you up during your lightest sleep phase - which is believed to be the best time to leave you feeling well-rested and ready for another Bold day.
High-quality work breaks can actually enhance and fuel your productivity at work - making them vital in the world of business. If you’ve ever struggled to schedule regular breaks into your hectic day-to-day routine, then Interlude is definitely one wellness app you need to look out for!
Interlude promises to help entrepreneurs plan in regular breaks during the workday, whether they last five or thirty minutes. You can choose from eight categories that are scientifically proven to give you the calm, focus or energy you need at work, such as high-intensity workouts, yoga, stretching, meditation, and even cooking!
Looking for a workspace environment that'll help you achieve your goals and encourage wellness?
Are you looking for an innovative, flexible and bold community workspace to support you as you take your business to the next level?
At Bold, we believe in creating beautifully designed spaces that'll inspire you as you grow your brand, vision and business. If this sounds interesting to you, then check out what we have to offer in Manchester here!
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